01
Every person strives for harmony, personal well-being and peace of mind.
Person's desire for the entirety of his goals, ambitions and dreams, boils down to his longing for peace, purpose and inner honesty that exist in emotional, mental and physical harmony in his life.
02
What is present here and now - a person's reference to the present brings him closer to himself in a way that does not depend on the circumstances of his life
Life is happening now. Everything that happened is a memory, imprinted and living inside the body now. Every future aspiration and hope exists only in the consciousness of the person in the present. The happening is only now - at this moment.
03
limits are present and reflected in the mind and body. The limits are reflected in life
By nature we are not limited. We are imprisoned in our body and mind. The personal prison is built in a person's childhood, his interpretation of the world is a reflection of life experiences. The limitations indicate the vulnerable and painful places, the places where we react in a way that harms our personal integrity, our free will and the choices we face. The limitations reduce us - in the body and in the mind.
04
The phenomenon called "life" is created in the gap between what a person has and his expectations of himself
The source of suffering in human life lies in the gap we experience between what we have (who we are today), and what we wish to be. The gap exists in his mind. In reality there is only what there is. The dissatisfaction with what we have or who we are, determines our life experience and is expressed in the need to make endless changes.
05
To be with what there is - as an expression of emptiness. No judgments. Observing the present, so things become empty of their emotional grip, context or introspection.
The holding onto the world - is emotional. The body is the main chatterbox and a full partner in language. Hence, listening to the sensations of the body and staying with them, will help getting closer to knowing ourselves. From this closeness comes freedom and completely new options are opened.
06
To be with what there is through language, consciousness and breath.
07
Existential action - action that takes place in a relaxed and spontaneous unrelied on time and place.
- An action carefully chosen and appropriate for who we want to be.
-Existential action takes place in a precise way, free of suffering, anger and resentment.
08
To be clean means that the person is honest with himself. Being attentive to who he is, without blame and/or guilt.
Cleanliness, the clarity of the heart and the expansion of the body - being true to ourselves
09
Man's greatness is within himself and is limited by himself.
10